1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Ring Nastiness

November 01, 2011

Our costume party winners!

We had many great costumes and it was really close but the things from 0530 came strong and even kept their full costumes on throughout the workout.

Strength: 1 RM weighted pullup

5 rounds for time of:
7 front squats @ 155#/115#
12 ring dips

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