1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Richardson

June 03, 2013

EMOM

x 5 minutes:

4 kb swings (1.5/1pood)
6 burpees
4 jumping split lunges
x 5 minutes:
5 kb swings
8 burpees
5 jumping split lunges
x 10 minutes:
6 kb swings
10 burpees
6 jumping split lunges
If at any point you cannot finish the required reps within the minute, your workout is over. 
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