September 22, 2015
0
CrossFit Pampa – CrossFit
Congrats Week 1 Most Improved Winners!
Nathan S. and Amanda
Bench Press (Max reps)
225/135#
185/115#
135/85#
Metcon (AMRAP – Rounds and Reps)
6 minute AMRAP:
8 Thrusters 115/75#
12 Toes-to-Bar
6 minute AMRAP:
12 Burpees
3 Rope Climbs
