1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Rex Goliath

September 22, 2015

CrossFit Pampa – CrossFit

Congrats Week 1 Most Improved Winners!
Nathan S. and Amanda

Bench Press (Max reps)

225/135#

185/115#

135/85#

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP:

8 Thrusters 115/75#

12 Toes-to-Bar

6 minute AMRAP:

12 Burpees

3 Rope Climbs

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