1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Regionals: Final Event

May 13, 2016

CrossFit Pampa – CrossFit

Power Clean + Hang Clean (1-1-1-1)

Work at 70% of your 1RM Clean & Jerk
5 -lbs. heavier than last time.

Back Squat (5 reps at 75% of your 1RM)

Increase 5-10 lbs. from last week.

Metcon (Time)

For time:

21 Thrusters 95/65#

3 Legless rope climbs 15′

15 Thrusters

2 Legless rope climbs

9 Thrusters

1 Legless rope climb

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