1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Regionals: Event 5

May 12, 2016

CrossFit Pampa – CrossFit

Metcon (Time)

3 Rounds for time:

400m Run

40 GHD sit-ups

7 Deadlifts 405/275#
Deadlift scaling options:

M- 405, 365, 315, 275, or 225

W- 275, 215, 175, or 125

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