1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Regionals: Event 3

May 09, 2016

CrossFit Pampa – CrossFit

Clean (2-2-2-2)

Work up to 85% of your 1RM clean for 4×2.

Metcon (Time)

For time:

104 Wall Ball Shots

52 Pull-ups
M 20-lb. ball to a 10ft. target

W 14-lb. ball to a 9ft. target

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