October 13, 2019
0
CrossFit Pampa – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP15:
15 Pull-Ups
15 HSPU
15 Toes to Bar
15 Sit-Ups
Rx+ (C2B, SHSPU, GHDs)
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
