1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

ReDo?!?!

October 13, 2019

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP15:

15 Pull-Ups

15 HSPU

15 Toes to Bar

15 Sit-Ups
Rx+ (C2B, SHSPU, GHDs)

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

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