1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

ReDo or Don’t!!

October 27, 2019

CrossFit Pampa – CrossFit

Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes

Weighted Pull-ups (9 minutes to find a heavy triple)

Shoulder Press (9 minutes to find a heavy triple. )

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