1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Redo Day!!

November 03, 2019

CrossFit Pampa – CrossFit

Crossfit Games Open 20.4 (Ages 16-54) (Time)

For time:

30 box jumps, 24 in/20 in

15 clean and jerks, 95 / 65lb

30 box jumps, 24 in /20 in

15 clean and jerks, 135 / 85 lb

30 box jumps, 24 in /20 in

10 clean and jerks, 185 / 115 lb

30 single-leg squats

10 clean and jerks, 225 / 145 lb

30 single-leg squats

5 clean and jerks, 275 lb / 175 lb

30 single-leg squats

5 clean and jerks, 315 lb / 205 lb

Time cap: 20 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP20:

30 Air Squats

15 Burpees

20 Push-Ups

10 Burpees

10 Strict Pull-Ups

5 Burpees

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