June 16, 2015
0
CrossFit Pampa – CrossFit
Metcon (6 Rounds for weight)
E3MOM:
10 Burpees
10 Wall Ball Shots
3RM Jerk
For score, if you jerk 135# x 3 reps, your score will be 135 for that round. You may increase or decrease load each round. You may attempt the jerk as many times as you want to within your 3 minutes.
