1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Quill

June 16, 2015

CrossFit Pampa – CrossFit

Metcon (6 Rounds for weight)

E3MOM:

10 Burpees

10 Wall Ball Shots

3RM Jerk
For score, if you jerk 135# x 3 reps, your score will be 135 for that round. You may increase or decrease load each round. You may attempt the jerk as many times as you want to within your 3 minutes.

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