January 09, 2012
0
Strength: Find your 10RM shoulder press
5 rounds for time of:
10 box jumps 20″
8 sumo deadlift high pulls (1.5/1 pood)
6 burpees
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Quick Burst
CrossFit Pampa
© All Rights Reserved
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Strength: Find your 10RM shoulder press
5 rounds for time of:
10 box jumps 20″
8 sumo deadlift high pulls (1.5/1 pood)
6 burpees
CrossFit Pampa
© All Rights Reserved