1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Quick Burst

January 09, 2012

Strength: Find your 10RM shoulder press

5 rounds for time of:

10 box jumps 20″
8 sumo deadlift high pulls (1.5/1 pood)
6 burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text