1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Quartets

December 19, 2011

Compare to June 2011 results

5 rounds
:15 seconds on
:45 seconds rest

Push press (95/65#)
Box jumps 20″
Burpees

The only way to get faster and increase your work capacity is to constantly train under new physiological stress; in this case it’s speed. Doing familiar movements uncommonly well and uncomfortably fast is what today is all about. Wear a vest on the last round if you want to.

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