1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Quartets!

April 26, 2011

:15 seconds on / :45 seconds off

Push press (95/65#)
box jumps 20″
Burpees

5 rounds

Complete as many reps as possible in 15 seconds, rest 45 seconds and move on to the next movement. Speed, speed, speed!

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