1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“Quarters Gone Bad”

January 02, 2014

5 rounds for total reps:

:15 seconds Thrusters (135/95#)
:45 second Rest
:15 seconds Pull-ups (weighted +50#)
:45 second Rest
:15 seconds Burpees
:45 second Rest
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text