July 16, 2018
0
CrossFit Pampa – CrossFit
Strict Toes-To-Bar
5 attempts at max rep strict toes to bar. 90 second rest between sets.
Metcon (Time)
30 Hand Release Push-Ups
30 Pull-Ups
30 Calorie Bike
3 Minute Rest
20 HRPU
20 PU
20 Cal. Bike
2 Minute Rest
10 HRPU
10 PU
10 Cal. Bike