Push, Pull, Pedal

CrossFit Pampa – CrossFit

Strict Toes-To-Bar

5 attempts at max rep strict toes to bar. 90 second rest between sets.

Metcon (Time)

30 Hand Release Push-Ups

30 Pull-Ups

30 Calorie Bike

3 Minute Rest

20 HRPU

20 PU

20 Cal. Bike

2 Minute Rest

10 HRPU

10 PU

10 Cal. Bike