1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Push press + push jerk complex and front rack lunges

June 22, 2016

CrossFit Pampa – CrossFit

2 Push Press + 1 Push Jerk Complex (4 sets of 2+1 at 60% of 1RM C&J)

2 Push Press + 1 Push Jerk

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