1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Push press + pull-ups / box overs / push press

November 19, 2017

CrossFit Pampa – CrossFit

Single-arm dumbbell shoulder press (Pick a weight and max rep each arm. )

Rest 2 mins between arms.

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

7 pull-ups

7 box overs 24/20”

7 push press 95/65#

7 box overs

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