1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Push Press + Jerk Complex + Fun

July 13, 2016

CrossFit Pampa – CrossFit

2 Push Press + 1 Push Jerk Complex (4 sets (5-10 lbs. hevier than last time.))

2 Push Press + 1 Push Jerk
This is the last week for this complex! Go HAM!

Clean and Jerk (EMOM 6: 1 C&J @ 70%)

Then, increase 5-10 lbs. EMOM as long as possible. Record heaviest single.

GHD bench press (4 sets / 10 reps. Last set max reps.)

GHD sit-up position, parallel to the ground, bench press.

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