CrossFit Pampa – CrossFit
2 Push Press + 1 Push Jerk Complex (4 sets (5-10 lbs. hevier than last time.))
2 Push Press + 1 Push Jerk
This is the last week for this complex! Go HAM!
Clean and Jerk (EMOM 6: 1 C&J @ 70%)
Then, increase 5-10 lbs. EMOM as long as possible. Record heaviest single.
GHD bench press (4 sets / 10 reps. Last set max reps.)
GHD sit-up position, parallel to the ground, bench press.