March 20, 2017
0
CrossFit Pampa – CrossFit
0-10: Push Press (3-3-3-3-3-3)
Record your heaviest triple.
15-?: Metcon (Time)
3 rounds for time of:
75 Double-unders
7 Muscle-ups
10 Push press 135#
No muscle-ups? Jumping muscle-ups or pull-ups. We will make it fun and scale appropriately.