1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Push press + Double-unders / MU’s

March 20, 2017

CrossFit Pampa – CrossFit

0-10: Push Press (3-3-3-3-3-3)

Record your heaviest triple.

15-?: Metcon (Time)

3 rounds for time of:

75 Double-unders

7 Muscle-ups

10 Push press 135#
No muscle-ups? Jumping muscle-ups or pull-ups. We will make it fun and scale appropriately.

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