1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

GRID style partner WOD

March 28, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

3 Rounds for time:

25 sit-ups

20 shoulder-to-overhead 75/55#

15 box jumps 24/20″

5 rope climbs

3 minute REST between rounds.


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