1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Punctual Pull-ups

December 28, 2017

CrossFit Pampa – CrossFit

Weighted Pull-ups (Work up to your heaviest triple. )

Metcon (Time)

200 Pull-ups for Time:

Partner A does pull-ups while Partner B rows. Switch every 200M. One partner must be rowing before the other performs a pull-up.

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