1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Pullups!

June 28, 2010

BEAST
10 Rounds for time of:
3 Weighted Pullups @ 45#
5 Strict Pullups
7 Kipping Pullups

INTERMEDIATE
6 Rounds for time of:
3 Weighted Pullups @ 25#
5 Strict Pullups
7 Kipping Pullups

NEWBIE
5 Rounds for time of:
30 seconds dead hang
10 Assisted Pullups

About the Author
  1. lean mean Reply

    Wed wod:
    3×5 ovhd – 115#

    WOD – :31:27 (5 rnds w/95#)

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