1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Pulls for Dayzzzzz!

March 27, 2019

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

AMRAP14:

Squat Snatches

10 (95/65)

8 (115/85)

6 (135/95)

4 (155/105)

2 (185/125)

1 (195/135)

Continue to increase weight by 10# with remaining time.
10 Strict pull-Ups between each set of Snatches.

Score is Snatch reps.

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