1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Pull-ups and burpee sprints

December 29, 2016

CrossFit Pampa – CrossFit

Metcon (5 Rounds for reps)

2 minute AMRAP:

15 pull-ups

Max rep burpee / 10m sprints.

2 minute REST
Record your burpee sprints for score.

RX+ 25 pull-ups

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