November 15, 2012
0
1 minute of max rep pull-ups.
REST
4 rounds for time of:
20 one arm dumbbell power snatch
25 pushups
20 one arm dumbbell power snatch
25 air squats
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Pull-up + snatch
CrossFit Pampa
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