1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Pull-Up, HSPU, & 20 Rep Back Squat Cycle starts today!

February 17, 2020

CrossFit Pampa – CrossFit

Strict Pull-Ups (3 sets of 10 )

Strict Handstand Push-Ups (3 sets of 10)

75 seconds for each set of each movement

Back Squat (20 RM back squat)

Start around 50-60% of your 1 RM

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
18 Minute Cap

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