February 17, 2020
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CrossFit Pampa – CrossFit
Strict Pull-Ups (3 sets of 10 )
Strict Handstand Push-Ups (3 sets of 10)
75 seconds for each set of each movement
Back Squat (20 RM back squat)
Start around 50-60% of your 1 RM
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
18 Minute Cap
