1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

2k buy-in

September 09, 2016

Announcements

Saturday CrossFit! 10a-12p
ROMWOD at 10 w/ WODs to follow

CrossFit Pampa – CrossFit

2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Rounds and Reps)

In 15 minutes,

Row 2,000m

then with time remaining complete AMRAP of:

10 Thrusters 95/65#

30 Double-unders
2 scores: Your 2k row time AND your AMRAP.

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