1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Pull, Pull, Pull

June 04, 2020

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

E3MOM:

10 Bar Facing Burpees

-Then-

1 Snatch

3 Cleans

5 Deadlifts

@

115/75, 95/65

135/95, 115/75

155/105, 125/85

165/115, 135/95

185/125, 145/100

205/135, 155/105
Score is 1 point for each completed lift. Go up in weight every 3 minutes and perform what lifts you still can.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text