June 04, 2020
0
CrossFit Pampa – CrossFit
Metcon (AMRAP – Reps)
E3MOM:
10 Bar Facing Burpees
-Then-
1 Snatch
3 Cleans
5 Deadlifts
@
115/75, 95/65
135/95, 115/75
155/105, 125/85
165/115, 135/95
185/125, 145/100
205/135, 155/105
Score is 1 point for each completed lift. Go up in weight every 3 minutes and perform what lifts you still can.
