1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Progressive Paleo Challenge starts January 8th!

January 02, 2018

CrossFit Pampa – CrossFit

Pull, Pull, Pull-Up (AMRAP – Reps)

Max rep Strict Pull-Ups

90 second rest

Max rep Kipping Pull-ups

60 second rest

Max rep Chest to Bar Pull-ups

30 second rest

Max Rep Bar Muscle-ups

Metcon (AMRAP – Reps)

AMRAP 16:

In teams of 3:

30ft. box push

5 Box Jumps (24/20)

*Score is total box jump reps*

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