1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Progressive Paleo Challenge starts January 8th!! Check Facebook to sign up!!

January 04, 2018

CrossFit Pampa – CrossFit

Handstand Walk (6 Minutes to find your longest distance.)

Metcon (Time)

3 Rounds for Time:

21 Hang Power Clean (135/95)

15 Shuttle Runs (30ft)

9 Strict Handstand Push-ups
Rx+ 165/115

100 Calorie Row (Time)

Cash Out:

100 Calorie Row

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