1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“primal”

March 13, 2012

In 15 minutes find your 1RM Clean & Jerk
Rest 5 minutes
1 mile run for time
Rest 5 minutes
AMRAP in 2 minutes pushups
Rest 1 minute
AMRAP in 2 minutes butterfly situps
Rest 1 minute
AMRAP in 2 minutes air squats

Inspired by cfjax.com

About the Author
  1. Josh Seabourn Reply

    I'm so fast, my arms are blurry. Like the Flash.

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