1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

The Presses + SDLHP/Sit-ups/Dubs

January 28, 2016

CrossFit Pampa – CrossFit

Bring a friend day!: This Saturday at 10am bring your friends and family out to try CrossFit for free.

0-15: The Presses (Total Weight)

Shoulder Press / Push Press / Jerk

20-?: Metcon (Time)

2 rounds for time:

50 Abmat Sit-ups

25 Sumo deadlift high pulls 115/75#

50 Double-Unders

25 Jerks 115/75#

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