Press/Jerk Complex + Lunges + Fun

CrossFit Pampa – CrossFit

2 Push Press + 1 Push Jerk Complex (4 sets at 5-10 lbs. heavier than last time.)

2 Push Press + 1 Push Jerk

Bench Press (EMOM 10: 2 reps)

Pick your weight. Max reps on the 10th minute.

Front rack walking lunges (4 sets of 8 steps. 10 lbs. heavier than last time.)

50% of 1RM C&J