July 06, 2016
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CrossFit Pampa – CrossFit
2 Push Press + 1 Push Jerk Complex (4 sets at 5-10 lbs. heavier than last time.)
2 Push Press + 1 Push Jerk
Bench Press (EMOM 10: 2 reps)
Pick your weight. Max reps on the 10th minute.
Front rack walking lunges (4 sets of 8 steps. 10 lbs. heavier than last time.)
50% of 1RM C&J