1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Pressing!

June 23, 2010

Skill Work:
Shoulder Press 3 sets of 5

Workout:

BEAST
5 Rounds for time of:
800m run
10 Shoulder to Overhead anyway possible @ 80% of your 3×5 weight.

INTERMEDIATE
3 Rounds for time of:
800m run
10 Shoulder to Overhead anyway possible @ 80% of your 3×5 weight.

NEWBIE
4 Rounds for time of:
400m run
10 Shoulder to Overhead anyway possible @ 80% of your 3×5 weight.

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  1. lean mean Reply

    Great workout. I will do this tomorrow AM.

    Today:
    CF Warm up (3×12)
    500 yd swim technique drill

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