1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Press + Wall Ball madness

December 10, 2015

CrossFit Pampa – CrossFit

Angi Woelfle 5K Benefit Run/Walk: this Saturday night at 6pm. Wear your CrossFit Pampa gear and let’s represent!

Shoulder Press (3 sets of 5 @ 5 lbs. heavier than last time. )

Metcon (Time)

4 Rounds for time of:

20 Burpees

30 Wall Ball Shots

40 Double-Unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text