1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Press it Out

October 24, 2018

CrossFit Pampa – CrossFit

RomWOD

Shoulder Press (6X4 75%)

1 set every 2 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP8:

20 DB Push Presses

20 Lunges

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