1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Run / GHD

August 23, 2016

CrossFit Pampa – CrossFit

From Competitors Training

Weighted Pull-ups (3-3-3-3-3)

Work up to a 3 rep max.

Metcon (Time)

4 Rounds for time:

1/3 Mile Run

30 GHD OR Bar Sit-ups

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