1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Press + Chipper

November 24, 2015

CrossFit Pampa – CrossFit

Last full day of the week! Wed and Thurs OFF. Team WOD Friday 10am.

SS: Shoulder Press (3 sets of 5 @ 5# heavier than last time.)

WOD: Metcon (AMRAP – Reps)

18 minute AMRAP:

50/40 Calorie Row

50 Kettlebell Swings 1.5/1 pood

50/40 Calorie Row

50 Toes-to-Bar

50/40 Calorie Row

Max rep Muscle-ups with any remaining time.

comp: Metcon (AMRAP – Reps)

Voluntary Finisher

3 rounds:

1 minute max HSPU’s (2″ deficit)

1 minute max AirDyne Calories

1 minute REST

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