1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Press and Step

March 04, 2014

Strength: In 10 minutes find your 1RM thruster

WOD
2 rounds for time of:
20 push-ups
20 walking lunges
20 ring dips
20 walking lunges
20 push press (115/80#)
20 walking lunges
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