In 10 minutes, find 1RM Shoulder Press
Three rounds of max rep Push Press with 80% of 1RM Shoulder Press weight.
Rest as necessary between rounds.
3 Rounds for time of:
21 kettlebell swings (1.5 / 1 pood)
10 kettlebell snatch R
10 kettlebell snatch L
Post shoulder press 1RM load, push press total reps, and 3RFT.
|This is how NOT to shoulder press, ever.|