1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Press and junk!

February 01, 2011

In 10 minutes, find 1RM Shoulder Press

Three rounds of max rep Push Press with 80% of 1RM Shoulder Press weight.
Rest as necessary between rounds.

Then…

3 Rounds for time of:

21 kettlebell swings (1.5 / 1 pood)
10 kettlebell snatch R
10 kettlebell snatch L

Post shoulder press 1RM load, push press total reps, and 3RFT.

This is how NOT to shoulder press, ever.
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