1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Preparation

August 23, 2010

21-15-9 reps for time of:

Thruster
Ring Row

About the Author
  1. Paradox Strength and Conditioning Reply

    DH: 6:25 (55#)
    WG: 5:20 (15# db's)

  2. Paradox Strength and Conditioning Reply

    JH: 8:22 (15kg)

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