1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Prem League

March 04, 2017

CrossFit Pampa – CrossFit

0-20: Paused Front Squat (3 sets of 5. Same weight across all 3 sets. )

30-45: Metcon (Time)

5 rounds for time:

10 hang squat cleans 95/65#

10 clapping push-ups

50-56: Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP:

10 push press 115/75#

10 alt box step-ups

200 ft. Farmers carry

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