1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“Pre”

July 13, 2017

CrossFit Pampa – CrossFit

Weighted Pull-ups (4-4-4-4-4)

“Pre” (AMRAP – Rounds and Reps)

9 minute AMRAP:

7 hang squat cleans 155/105#

12 kettlebell get-up sit-ups 53/35#

17 Double-unders

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