Pre-open Prep

CrossFit Pampa – CrossFit

0-5: Metcon (AMRAP – Reps)

5 minute AMRAP:

30 Wall ball shots

20 Pull-ups

15-25: Metcon (Time)

For time:

30 power cleans (light)

15 over the bar Burpees

5 power cleans (medium)

5 over the bar Burpees

5 power cleans (heavy)

5 over the bar Burpees

Snatch (Heavy single)

35-40: Metcon (Time)

15-9-6 reps each of:

Calorie row

Thrusters