January 28, 2017
0
CrossFit Pampa – CrossFit
0-5: Metcon (AMRAP – Reps)
5 minute AMRAP:
30 Wall ball shots
20 Pull-ups
15-25: Metcon (Time)
For time:
30 power cleans (light)
15 over the bar Burpees
5 power cleans (medium)
5 over the bar Burpees
5 power cleans (heavy)
5 over the bar Burpees
Snatch (Heavy single)
35-40: Metcon (Time)
15-9-6 reps each of:
Calorie row
Thrusters
