1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Pre-open Prep

January 28, 2017

CrossFit Pampa – CrossFit

0-5: Metcon (AMRAP – Reps)

5 minute AMRAP:

30 Wall ball shots

20 Pull-ups

15-25: Metcon (Time)

For time:

30 power cleans (light)

15 over the bar Burpees

5 power cleans (medium)

5 over the bar Burpees

5 power cleans (heavy)

5 over the bar Burpees

Snatch (Heavy single)

35-40: Metcon (Time)

15-9-6 reps each of:

Calorie row

Thrusters

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