1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Pre 3

February 17, 2014

3 rounds for time:

20 kettlebell swings
30 push-ups
40 sit-ups
50 air squats
3 minutes REST between each round
We will record total time including your 6 minutes rest. The goal is to have equal or faster interval times each round. 
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