1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Power Clean + Push press / Box Jump

November 03, 2015

CrossFit Pampa – CrossFit

And the winners of our Most Improved Benchmark Challenge are…
Dan and Amanda! Come pick out your new shirts.

Power Clean (5 sets of 3 reps @ 5# heavier than last week. )

Metcon (Time)

10-20-30-40 reps each of:

Push press 95/65#

Box Jumps 24/20″

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