1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Power Clean + DT / Cindy Mashup

December 29, 2015

CrossFit Pampa – CrossFit

0-15: Power Clean (In 15 minutes, work up to a heavy single.)

20-38: Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP:

3 Rounds of DT

followed by max rounds of Cindy
DT is:

12 Deadlifts 155/105#

9 hang power cleans

6 jerks

Cindy is 5 pullups / 10 pushups / 15 squats

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