December 29, 2015
0
CrossFit Pampa – CrossFit
0-15: Power Clean (In 15 minutes, work up to a heavy single.)
20-38: Metcon (AMRAP – Rounds and Reps)
18 minute AMRAP:
3 Rounds of DT
followed by max rounds of Cindy
DT is:
12 Deadlifts 155/105#
9 hang power cleans
6 jerks
Cindy is 5 pullups / 10 pushups / 15 squats