1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Post Halloween Beatdown

November 01, 2016

CrossFit Pampa – CrossFit

Shoulder Press (3 reps EMOM for 5 minutes. )

Metcon (AMRAP – Reps)

10 minute AMRAP of:

1000m Row

20 over-the-box burpees 24/20″

Max rep handstand push-ups.

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