1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Poo Bear

July 30, 2015

CrossFit Pampa – CrossFit

Clean and Jerk (In 15 mins, work up to a heavy single.)

Metcon (Time)

600m Run

35 Burpees

500m Row

35 Kettlebell Swings 2 pood / 1.5 pood

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