1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Planker

December 10, 2012

For time: Accumulate 5 minutes of plank (bows and toes)followed by…
4 rounds of:
3 Leap Frogs
6 Kettlebell Swings (1.5/1pood)
9 Toes-to-bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text